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Phoenix Athletics

Rock Ridge High School


Phoenix Athletics

Rock Ridge High School

Phoenix Athletics

Rock Ridge High School

Team Files.

At Home Practice 1/8

Workout of the 1/8/15 snow day.

Rock Ridge Team Structure

An explanation of the team leadership roles on the team.

Alternate Transportation To/From Claude Moore Permission

If you are planning on not riding the bus to or from practice at any time, you will need to have this filled out in advance. Thanks for your cooperation.

Winter Break Workouts

Updated Workouts through 1/2/15

At Home Practice 1/12

Complete the workout. Includes a 10 minute video.

At Home Practice 1/6/15

Swimmers. Practice is cancelled today. I encourage you to complete the practice.

Phoenix Swimming Records

Please view the team records for Phoenix Swimming! *These records were last updated on 1-15-15.

At Home Practice 1/26

Complete attached workout.

2014-2015 3A State Qualifying Times

You'll find the state qualifying times in this document. Read the 2014-2015 YD. Standard.

RRHS v LCHS Meet Sheet

Meet Lineup for 1/17/15 as of 1/15/15. This is subject to change.

Rock Ridge Team Rules

If you plan on trying out, please print this form and bring it signed to the first day of tryouts.

Be sure to check out the General Files page for additional files.

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