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Rock Ridge High School

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Phoenix Athletics

Rock Ridge High School

Phoenix Athletics

Rock Ridge High School

Team News.

Team News

6 years ago @ 6:10PM

Swim News week of 11/16

Reminders:
Monday- Parent meeting 7pm and all orders for any gear you want before the first meet must be ordered!!!!
We have team pictures tomorrow at 4:15. It is dress up attire. Later in the season we will do another team picture wearing a red RR shirts, please make sure to purchase one when you place your order!!

Monday- Dryland 4:30-5:30
Tues- in water CM
Wed- dryland 4:30-5:30
Thursday- in water
Friday- dryland 4:30-5:30

Team News

6 years ago @ 2:30PM

Picture Day And Parent Meeting

Team Picture 4:10 in the gym.  Dress in nice clothing.   Picture order form is on file page. 

Winter sport parent meeting 7pm at RR

Team News

6 years ago @ 10:31AM

swim officials training/certification date

    Thursday, November 17th

                @ Dominion 

                7:00 PM

Team News

6 years ago @ 5:33AM

Swim Gear
Team News

6 years ago @ 4:58AM

Practice Days and times

Monday - Dry land 4:30 - 5:45pm  (weight room) - this is an optional workout, but strongly but strongly advised!!

Tuesday  - Pool  5:00-6:30pm   mandatory

Wednesday - Dry land 4:30 - 5:45pm  (weight room)his is an optional workout, but strongly but strongly advised!!

Thursday - Pool   8:00 - 9:30 pm  mandatory

Friday - team meeting 4:30 - 5:45pm (weight room)  - this is mandatory!!!!

 

Team News

6 years ago @ 4:37PM

2015-16 interest meeting

Monday October 5, there will be an interest meeting for all parents and swimmers in the library at 6:30 pm.   

 

 

Team News

6 years ago @ 10:32AM

interest meeting notes

Interest meeting notes - please contact me with questions.  

 

 1.) Tryouts will be Nov 10,11,12 You must be there for all the days.   The 10th and the 12th are in the pool and will be doing time trials.   Meet at the school (see transportation times in team files) to take bus to the pool.

2.) Practice times - M,W - dry land 4:30-5:30 not mandatory , but strongly suggest you come

                               Tues - pool 5:00-6:30  bus will take, meet at school (see transportation times)

                               Thursday - Pool 8:00-9:30 bus will take, meet at school (see transportation times)

                               Friday - team meeting 4:30-5:45  mandatory - all must be there

3.) if you are absent from school - then you are excused from practice

     if you are at school, but do not show up at mandatory practices you will be unexcused and can not swim in

      the up coming meet. 

4.)Swimmers must take the bus to and from practices and meets.  If there is a good reason that they can not, the swimmer must provide a coach with a transportation pick up form.

5.) swimmers can only swim two events plus relays... there are four swimmers in each event.

6.) volunteers needed for meets -

        *There are volunteer sign up links for each meet on our web page under the news.  Please make sure you sign up to volunteer, other wise the meet will not take place.       

       * We are in need of two people who can get trained on the computer system for the meets.  Please email me to let me know you are interested so we can set up the training. 

        *If you would like to officiate (stroke and turn) there is an introduction meeting on Thursday, November 19th

at Dominion High School at 7:00 pm .   This meeting does not replace the mandatory training that is required for the VHSL.   Please see VHSL.com for more information

       * It is not to early to form a committee for our banquet at the end of the season.  If this is something you like to do feel free to get started. 

7.) Swimmer gear will post soon, we will have Cassels come for suit try ons and you can order other hear as well at that time. All swimmers can only wear RRHS Swim gear.  No other team logos, suits, caps, bags are allowed.   We are all RRHS swimmers and who you swim/don't swim for outside of our team does not matter.  A

8) All medical forms must be turned into the athletic office by Nov10 (the first day of tryouts).  All forms can be found on the Athletic web page.   If you are not sure if you have all the forms in, please contact the athletic office. Payment for the swim season can be made on line as well on the athletic web page. 

9)  A leadership team will be voted on and chosen by the team and coaches.  We will also have other committees for those swimmers who are not on the leadership team.  EX: spirit and fundraising 

Team News

6 years ago @ 6:01AM

Tryouts!!!!!

Tryouts are November 10,11,12 (Tuesday-Thursday)

Tuesday - In water Please meet RIGHT AFTER SCHOOL 4:00pm in the front hall by the doors.  We will be leaving by 4:05pm.   We will return around 7 pm, Bring a phone so you can text your parents when we are almost home.  

Wednesday - 4:30pm in the weight room- please wear workout gear!!

Thursday - In water.  Please meet at 6:50 in the front of school.   Bus will leave at 7:00pm and we will return to school around 10:00pm.   Bring a phone so you can text your parents when we are almost home.  


https://rockridgehighschool.bigteams.com